WHAT ARE THE UNIQUE MENTAL HEALTH CHALLENGES FOR LGBTQ INDIVIDUALS

How Does Family Therapy Help?In family therapy, family members meet with a licensed mental health professional, often a psychologist or social worker with special training in family counseling. Some therapists use specific techniques, such as mirroring, to teach families how to communicate better.

Advantages of Peer Support GroupsPeer support system allow people to meet others with similar experiences and connect with them in a secure space. These connections can give recognition and a sense of belonging.